DO-IT-YOURSELF SOLUTIONS for Bad Breath

Bad breath can be quite a big problem for most people and many will undoubtedly be too embarrassed to visit their doctor over an issue like this. Fortunately there are several natural home remedies which you can use to help together with your bad breath. In this article we will cover some of those remedies that may be able to help solve your bad breath problem.

Mint leaves are a great natural solution to help freshen up the breath. By chewing mint leaves, particularly after meals, is an extremely good remedy for bad breath.
A lot of people will brush their teeth just once a day even though it is preferred to brush both morning and night. Assuming you have a negative breath problem then you should brush your teeth after each meal to help reduce and possibly prevent bad breath.
When brushing your teeth after every meal you might want to brush your tongue also. Many toothbrushes now have a tongue brush on the back and this is a great idea for those who have bad breath. As bad breath is due to the build up of bacteria on the tongue, then brushing your tongue after each meal will keep the bacteria at bay and reduce bad breath.
Another good way to keep your tongue bacteria free is by using a gargle of baking soda dissolved in warm water. That is a very natural remedy and completely safe and is fantastic at keeping your tongue clean.
Sunflower seeds are another good natural remedy and so are particularly good in the event that you chew some after each meal followed by a glass of water.
Cloves certainly are a good bad breath remedy however, not everyone will like the taste of cloves, if you do though then go ahead and chew one clove after every meal to reduce your bad breath.
Pineapple juice is great to reduce the smell of bad breath as is parsley.
Tea made from fenugreek seeds is a good bad breath remedy.
These are some remedies for reducing the smell of bad breath and helping keep bad breath away. Below are some remedies which are good for eliminating bad breath altogether.

Drinking hot unsweetened tea daily is a superb natural remedy for curing bad breath.
キラハクレンズ Yoghurt is an incredibly effective solution to cure bad breath completely since it contains the good bacteria your body requires. Eat yoghurt daily for six to seven weeks for best results.
Squeezing lemons into water and using as a gargle can be a good natural remedy. You need to use the gargle frequently and continue steadily to achieve this until all traces of bad breath have gone. It is not a bad idea to continue the gargle occasionally just to keep bad breath away.
An apple each day keeps the doctor away. Apples are a great source of good health and are particularly best for curing bad breath because they become a purifier for the mouth and remove the bacteria that cause bad breath.
Foods that are rich in zinc help prevent bad breath occurring as they help to keep bacteria in order.
If your bad breath continues after using natural treatments then it may be time and energy to visit your doctor and make sure you can find no underlying causes which may be causing your bad breath. Natural remedies do work very well for bad breath problems though and in many cases they will be all you need. Good luck and could you have sweet smelling breath for a long time to come.

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